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Women today are busier and carry more responsibility than ever and no one ever hands them a handbook on how to manage it all. Often, they feel they need to schedule a retreat or run away on vacation in order to escape the stresses of daily life. It's common that some women may schedule their spa and beauty treatments, which are an important part of the puzzle. But what if you could navigate through daily life with the tools to nurture yourself so you don't become depleted all together? This book will teach you easy, simple steps to get started that you can do anytime, anywhere. By making it a priority to incorporate the ideas you love most, you will be able to preserve your energy, reduce your stress, and avoid the complete overwhelm and exhaustion that comes with being a modern day woman in business. 

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Simple Shifts
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